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Food database and calorie counter Source: USDA

1 fl oz

Vanilla Shake

Nutrition Facts
Serving Size 1 fl oz
 
Amount Per Serving
Calories from Fat 14
Calories 35
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.931g 5%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.419g  
Cholesterol 5mg 2%
Sodium 19mg 1%
Potassium 39mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 0.2g 1%
  Sugars 3.2g  
Protein 0.79g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 4.6g (52%) Fat, 1.53g (39%) Protein, 0.79g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.53g
Carbs
4.6g
Protein
0.79g
There are 35 calories in 1 fluid ounce of Vanilla Shake.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Other common serving sizes:

Serving Size Calories
1 fl oz 35
1 oz 42
100 ml 118
100 g 148
1 small 12 fl oz 417
1 medium 16 fl oz serving 556
1 large 21 fl oz 731

Related types of Milk Shakes:

Milk Shake
Chocolate Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See also:

Lindora Creamy Vanilla Shake
Premier Nutrition High Protein Shake - Vanilla
Mix1 All-Natural Protein Shake - Blueberry Vanilla
Oh Yeah! Nutritional Shake - Vanilla Creme
20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla
  view more results
 
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Recently eaten by:

Mifs005
on 21 May 2013
swietie
on 14 May 2013
anglophilegonewrong
on 06 May 2013
Canali
on 05 May 2013

Recently eaten with:

FatSecret members have recently eaten Vanilla Shake with these foods:
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