Food database and calorie counter Source: USDA

1 small 12 fl oz

Vanilla Shake

Nutrition Facts
Serving Size 1 small 12 fl oz
 
Amount Per Serving
Calories from Fat 166
Calories 417
 
% Daily Values*
Total Fat 18.39g 28%
  Saturated Fat 11.173g 56%
  Polyunsaturated Fat 0.891g  
  Monounsaturated Fat 5.034g  
Cholesterol 65mg 22%
Sodium 228mg 10%
Potassium 468mg  
Total Carbohydrate 55.24g 18%
  Dietary Fiber 2.5g 10%
  Sugars 38.44g  
Protein 9.5g  
 
Vitamin A 17% Vitamin C 0%
Calcium 32% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 55.24g (52%) Fat, 18.39g (39%) Protein, 9.5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
18.39g
Carbs
55.24g
Protein
9.5g
There are 417 calories in 1 small 12 fluid ounce Vanilla Shake.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 35
1 oz 42
100 ml 118
100 g 148
1 small 12 fl oz 417
1 medium 16 fl oz serving 556
1 large 21 fl oz 731

Related Types of Milk Shakes:

Milk Shake
Chocolate Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See Also:

Six Star Pro Nutrition French Vanilla Protein Shake
Johnny Rockets Vanilla Shake
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream
Kashi GOLEAN Shake Mix - Vanilla
Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake
  view more results
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Recently Eaten By:

iamjustateddy
on 19 September 2014
troublestayingfit
on 10 September 2014
ssemrau
on 09 August 2014
Woodly
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Shake with these foods:
Melba Toast
Soft Serve Ice Cream
Wendy's French Fries (Medium)
Whipping Cream
Sweet Cinnamon Bun


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