Food database and calorie counter Source: USDA

Turnip Greens

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 163mg  
Total Carbohydrate 3.92g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.45g  
Protein 0.82g  
 
Vitamin A 127% Vitamin C 55%
Calcium 10% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 3.92g (80%) Fat, 0.16g (8%) Protein, 0.82g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.16g
Carbs
3.92g
Protein
0.82g
There are 18 calories in 1 cup of chopped Turnip Greens.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup chopped 18
100 g 32
1 lb 145

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
Turnip Greens and Turnips (Frozen)
Turnip Greens (No Salt Added, Canned)
Nature's Greens Turnip Greens
  view more results
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Recently Eaten By:

lynette86
on 22 October 2014
Pedlcat
on 22 October 2014
JMasashi
on 21 October 2014
Birdie765
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Turnip Greens with these foods:
Kidney Beans (Canned)
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Butter (Salted)
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