Food database and calorie counter |
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2 1/2 medium (approx 5" dia)
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Nutrition Facts
Serving Size |
2 1/2 medium (approx 5" dia) |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.079g
5%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
2.971g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
20.75g
8%
Dietary Fiber
2.5g
9%
Sugars
0.17g
Protein
2.39g
Vitamin D
-
Calcium
53mg
4%
Iron
0.83mg
5%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
156
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Fat
7.51g
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Carbs
20.75g
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Protein
2.39g
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There are 156 calories in 2 1/2 medium Taco Shells (Baked). |
Calorie breakdown: 42% fat, 52% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Taco Shells:
See Also:
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