Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 50 g
 
Amount Per Serving
Calories from Fat 19
Calories 148
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.65g 3%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.788g  
Cholesterol 85mg 28%
Sodium 114mg 5%
Potassium 70mg  
Total Carbohydrate 28.85g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.65g  
 
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 4%
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
148
Fat
2.15g
Carbs
28.85g
Protein
3.65g
There are 148 calories in 50 grams of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
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