Food database and calorie counter Source: Generic

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
Amount Per Serving
Calories from Fat 44
Calories 302
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 1.121g 6%
  Polyunsaturated Fat 1.226g  
  Monounsaturated Fat 2.11g  
Cholesterol 63mg 21%
Sodium 208mg 9%
Potassium 64mg  
Total Carbohydrate 61.93g 21%
  Dietary Fiber 0.3g 1%
  Sugars 46.54g  
Protein 3.37g  
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (14%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 302 calories in 1 piece of Sponge Cake.
Calorie breakdown: 14% fat, 81% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 93
1 piece (1/12 10" dia) 302
100 g 328
1 tube (9" dia, 3-3/4" high) 2765
1 tube (10-1/2" dia, 4-1/4" high) 3638

Related Types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

You searched for "Sponge Cake". Did you mean:
Sponge Snack Cake (Creme Filled)
Sponge Cake (Commercial)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results

Contains these Ingredients:

31 g Icing, white
61 g Sponge cake (commercial)
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Recently Eaten By:

Donna B Clark
on 16 June 2016
Fitness MAS
on 11 April 2016
on 15 March 2016
on 15 July 2015

Recently Eaten With:

FatSecret members have recently eaten Sponge Cake with these foods:
McVities Digestives
Whole Milk
Ruffles Baked! Cheddar & Sour Cream Potato Crisps
Italian Sausage

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