Register  |  Sign In
Food database and calorie counter Source: Generic

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
 
Amount Per Serving
Calories from Fat 44
Calories 302
 
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 1.121g 6%
  Polyunsaturated Fat 1.226g  
  Monounsaturated Fat 2.11g  
Cholesterol 63mg 21%
Sodium 208mg 9%
Potassium 64mg  
Total Carbohydrate 61.93g 21%
  Dietary Fiber 0.3g 1%
  Sugars 46.54g  
Protein 3.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (14%)
 
Protein (5%)
Carbohydrates, 61.93g (81%) Fat, 4.91g (14%) Protein, 3.37g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
302
Fat
4.91g
Carbs
61.93g
Protein
3.37g
There are 302 calories in 1 piece of Sponge Cake.
Calorie breakdown: 14% fat, 81% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 93
1 piece (1/12 10" dia) 302
100 g 328
1 tube (9" dia, 3-3/4" high) 2765
1 tube (10-1/2" dia, 4-1/4" high) 3638

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

You searched for "Sponge Cake". Did you mean:
Sponge Snack Cake (Creme Filled)
Sponge Cake (Commercial)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results

Contains these Ingredients:

31 g Icing, white
61 g Sponge cake (commercial)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Slimbaskey7
on 07 April 2014
Spiritwren
on 28 January 2014
Docfern
on 29 December 2013
Liann68
on 14 November 2013

Recently Eaten With:

FatSecret members have recently eaten Sponge Cake with these foods:
Cupcake with Icing
Dunkin' Donuts Coffee with Milk and Sugar
Chocolate Cake (Without Frosting)
Earls Mixed Field Greens Salad
Kashi Roasted Vegetable Thin Crust Pizza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.