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Food database and calorie counter Source: USDA

100 g

Sponge Cake

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 39
Calories 297
 
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 1.301g 7%
  Polyunsaturated Fat 0.649g  
  Monounsaturated Fat 1.576g  
Cholesterol 170mg 57%
Sodium 228mg 10%
Potassium 141mg  
Total Carbohydrate 57.7g 19%
  Dietary Fiber -
  Sugars -  
Protein 7.3g  
 
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 57.7g (78%) Fat, 4.3g (13%) Protein, 7.3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
297
Fat
4.3g
Carbs
57.7g
Protein
7.3g
There are 297 calories in 100 grams of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
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Recently Eaten By:

Damshley
on 21 April 2014
Tvvizzle
on 21 April 2014
ella_ftw
on 20 April 2014
Nalko N
on 20 April 2014

Recently Eaten With:

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