Food database and calorie counter Source: Generic

Sponge Cake without Icing

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
Amount Per Serving
Calories from Fat 16
Calories 191
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.529g 3%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.626g  
Cholesterol 67mg 22%
Sodium 161mg 7%
Potassium 65mg  
Total Carbohydrate 40.33g 13%
  Dietary Fiber 0.3g 1%
  Sugars 24.2g  
Protein 3.56g  
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: shortcake, sponge type, plain
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
Carbohydrates, 40.33g (84%) Fat, 1.78g (8%) Protein, 3.56g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 1 piece of Sponge Cake without Icing.
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 individual dessert shell or shortcake (approx 3" dia) 69
1 oz 82
1 piece (1/12 10" dia) 191
100 g 289
1 tube (8-1/2" dia, 3-1/2" high) 1514
1 tube (10" dia, 4" high) 2283

Related Types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Ice Cream Cones (Cake or Wafer Type)
Fudge Cookies (Includes Trolley Cakes, Cake-Type)
  view more results

Contains these Ingredients:

66 g Sponge cake (commercial)
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Recently Eaten By:

Yolande Marais
on 24 May 2015
Shakira 500
on 11 May 2015
on 04 May 2015
Dan Willis
on 21 April 2015

Recently Eaten With:

FatSecret members have recently eaten Sponge Cake without Icing with these foods:
Chicken Leg
Dinner Rolls
Milk Chocolate Candies
Whole Wheat Spaghetti

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