Food database and calorie counter Source: USDA

1 piece (1/12 16 oz cake)

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 16 oz cake)
Amount Per Serving
Calories from Fat 24
Calories 187
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.993g  
Cholesterol 107mg 36%
Sodium 144mg 6%
Potassium 89mg  
Total Carbohydrate 36.35g 12%
  Dietary Fiber -
  Sugars -  
Protein 4.6g  
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 187 calories in 1 piece of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 01 December 2015
on 01 December 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sponge Cake with these foods:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Roasted Broiled or Baked Chicken
White Rice
Roasted Potato
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.