Food database and calorie counter Source: USDA

100 g


Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 7
Calories 44
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 458mg  
Total Carbohydrate 8.41g 3%
  Dietary Fiber 6.8g 27%
  Sugars -  
Protein 3.29g  
Vitamin A 81% Vitamin C 22%
Calcium 20% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
Carbohydrates, 8.41g (68%) Fat, 0.73g (14%) Protein, 3.29g (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 44 calories in 100 grams of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
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Recently Eaten By:

Regina Carla
on 28 February 2015
on 18 February 2015
aldivania freitas
on 20 February 2015
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spearmint with these foods:
See's Candies Gourmet Lollypops
Snickers 100 Calorie Snickers Bar
Cupcake with Icing
Kroger Fortify Plus

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