Food database and calorie counter Source: USDA

100 g

Spearmint

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 7
Calories 44
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 458mg  
Total Carbohydrate 8.41g 3%
  Dietary Fiber 6.8g 27%
  Sugars -  
Protein 3.29g  
 
Vitamin A 81% Vitamin C 22%
Calcium 20% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 8.41g (68%) Fat, 0.73g (14%) Protein, 3.29g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
0.73g
Carbs
8.41g
Protein
3.29g
There are 44 calories in 100 grams of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Luckypuk333
on 22 December 2014
EricVonZipper
on 21 November 2014
Leiloka Souza
on 20 November 2014
Elemos
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Spearmint with these foods:
Tunnock's Snowballs
Smartfood White Cheddar Cheese Popcorn
Braeburn Apples
Bananas
Ginger (Ground)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.