Food database and calorie counter Source: USDA

1 oz

Spearmint

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 130mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 0.93g  
 
Vitamin A 23% Vitamin C 6%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 2.38g (68%) Fat, 0.21g (14%) Protein, 0.93g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
2.38g
Protein
0.93g
There are 12 calories in 1 ounce of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
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Recently Eaten By:

basakua
on 04 August 2014
Lindsey Al
on 30 July 2014
Pam182
on 02 August 2014
LynnV8
on 09 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spearmint with these foods:
Apples
Tootsie Roll Tootsie Pop
Clif Bar Clif Bar - Crunchy Peanut Butter
Corn Flakes
Milk (Nonfat)


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