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Food database and calorie counter Source: USDA

1 tbsp


Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 3
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 26mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.19g  
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
Carbohydrates, 0.48g (68%) Fat, 0.04g (14%) Protein, 0.19g (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 3 calories in 1 tablespoon of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
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on 23 April 2014
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Recently Eaten With:

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