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Food database and calorie counter Source: USDA

1 tbsp

Spearmint

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 26mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.19g  
 
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 0.48g (68%) Fat, 0.04g (14%) Protein, 0.19g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
3
Fat
0.04g
Carbs
0.48g
Protein
0.19g
There are 3 calories in 1 tablespoon of Spearmint.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
2 tbsps 5
1 oz 12
100 g 44

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Spearmint (Dried)
Trident White Spearmint Sugarless Gum
Brach's Spearmint Leaves
Brach's Star Brites Spearmint
Stride Sugarfree Spearmint Gum
  view more results

Used in these Member Recipes:

Grilled Stuffed Zucchini
Quinoa Tabouli Salad
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Recently Eaten By:

LynnV8
on 09 July 2014
Roxyswalker
on 13 June 2014
pontik
on 15 June 2014
TeriSausages
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Spearmint with these foods:
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