Food database and calorie counter

Roasted Cottonseed Kernels

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

506

% Daily Values*

Total Fat

36.29g

47%

Saturated Fat

9.699g

48%

Trans Fat

Polyunsaturated Fat

18.068g

Monounsaturated Fat

6.919g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

21.9g

Dietary Fiber

5.5g

20%

Sugars

Protein

32.59g

Vitamin D

Calcium

100mg

Iron

5.4mg

30%

Potassium

1350mg

29%

Vitamin A

22mcg

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

25%

of RDI*

(506 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (60%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

506

Fat

36.29g

Carbs

21.9g

Protein

32.59g

There are 506 calories in 100 grams of Roasted Cottonseed Kernels.

Calorie breakdown: 60% fat, 16% carbs, 24% protein.

Common Serving Sizes:

Serving Size	Calories
1 tbsp	51
1 oz	143
100 g	506
1 cup	754

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