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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 393
 
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.87g 4%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 0.6g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 175mg  
Total Carbohydrate 88.74g 30%
  Dietary Fiber 2.3g 9%
  Sugars 46.99g  
Protein 3.68g  
 
Vitamin A 37% Vitamin C 37%
Calcium 1% Iron 92%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (8%)
 
Protein (2%)
Carbohydrates, 88.74g (90%) Fat, 3.45g (8%) Protein, 3.68g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
393
Fat
3.45g
Carbs
88.74g
Protein
3.68g
There are 393 calories in 100 grams of Quaker Apple Zaps Quaker Cereals Ready-to-Eat.
Calorie breakdown: 8% fat, 90% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 111
3/4 cup (1 NLEA serving) 118
100 g 393

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