Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 111
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.247g 1%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.17g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 50mg  
Total Carbohydrate 25.16g 8%
  Dietary Fiber 0.7g 3%
  Sugars 13.32g  
Protein 1.04g  
 
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (8%)
 
Protein (2%)
Carbohydrates, 25.16g (90%) Fat, 0.98g (8%) Protein, 1.04g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
0.98g
Carbs
25.16g
Protein
1.04g
There are 111 calories in 1 ounce of Quaker Apple Zaps Quaker Cereals Ready-to-Eat.
Calorie breakdown: 8% fat, 90% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 111
3/4 cup (1 NLEA serving) 118
100 g 393

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