| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
8.55g
3%
Dietary Fiber
1.2g
4%
Sugars
0.1g
Protein
1.57g
Vitamin D
-
Calcium
12mg
1%
Iron
0.52mg
3%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.56g
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Carbs
8.55g
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Protein
1.57g
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| There are 45 calories in 18 grams of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
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