| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 slices, thin |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.373g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
19g
7%
Dietary Fiber
2.6g
9%
Sugars
0.21g
Protein
3.48g
Vitamin D
-
Calcium
27mg
2%
Iron
1.15mg
6%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.24g
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Carbs
19g
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Protein
3.48g
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| There are 100 calories in 2 slices, thin of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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