| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
79.6g
29%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
14.7g
Vitamin D
-
Calcium
28mg
2%
Iron
31.7mg
176%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
364
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Fat
1.2g
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Carbs
79.6g
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Protein
14.7g
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| There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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