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Food database and calorie counter Source: USDA

Puffed Wheat Cereal (Fortified)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 44
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.024g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 42mg  
Total Carbohydrate 9.55g 3%
  Dietary Fiber 0.5g 2%
  Sugars -  
Protein 1.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 9.55g (83%) Fat, 0.14g (3%) Protein, 1.76g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.14g
Carbs
9.55g
Protein
1.76g
There are 44 calories in 1 cup of Puffed Wheat Cereal (Fortified).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 44
1/2 oz 52
100 g 364

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal (Presweetened)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Wheat Germ
  view more results
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Recently Eaten By:

DeacJan
on 31 July 2014
db1202
on 30 July 2014
Enzee
on 28 July 2014
danporges
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Puffed Wheat Cereal (Fortified) with these foods:
Grapes
Chocolate Milk
Bacon and Egg Sandwich
Milk (Nonfat)
Egg


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