Food database and calorie counter Source: USDA

Puffed Millet

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 74
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 8mg  
Total Carbohydrate 16.8g 6%
  Dietary Fiber 0.6g 2%
  Sugars 0.12g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (9%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.71g
Carbs
16.8g
Protein
2.73g
There are 74 calories in 1 cup of Puffed Millet.
Calorie breakdown: 9% fat, 90% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 74
1 oz 100
100 g 354

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