Food database and calorie counter Source: USDA

Puffed Millet

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 74
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 8mg  
Total Carbohydrate 16.8g 6%
  Dietary Fiber 0.6g 2%
  Sugars 0.12g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (9%)
 
Protein (1%)
Carbohydrates, 16.8g (90%) Fat, 0.71g (9%) Protein, 2.73g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.71g
Carbs
16.8g
Protein
2.73g
There are 74 calories in 1 cup of Puffed Millet.
Calorie breakdown: 9% fat, 90% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 74
1 oz 100
100 g 354

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Recently Eaten By:

maimark
on 20 August 2014
Revathi2014
on 09 May 2014
unsita
on 05 March 2014
meches
on 22 October 2013

Recently Eaten With:

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