Food database and calorie counter Source: Generic

Injera (American-Style Ethiopian Bread)

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 8
Calories 89
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.495g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 20mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.37g  
Protein 3.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 20g (79%) Fat, 0.86g (8%) Protein, 3.37g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.86g
Carbs
20g
Protein
3.37g
There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread).
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 1
1 oz 37
1 cup pieces 89
100 g 131
1 injera (12" dia) 166

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Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
White Bread
  view more results

Contains these Ingredients:

23 g Puffed millet
0 g Baking soda
0 g Bakers yeast (active dry)
0 g Salt
44 g Water
0 g Honey
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Recently Eaten By:

nosfiratu
on 22 August 2014
Ketomancer
on 22 August 2014
aholder1
on 17 August 2014
veteq
on 14 August 2014

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