Food database and calorie counter Source: Generic

Injera (American-Style Ethiopian Bread)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 8
Calories 89
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.495g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 20mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.37g  
Protein 3.37g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread).
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 1
1 oz 37
1 cup pieces 89
100 g 131
1 injera (12" dia) 166

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Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
White Bread
  view more results

Contains these Ingredients:

23 g Puffed millet
0 g Bakers yeast (active dry)
0 g Baking soda
0 g Salt
44 g Water
0 g Honey
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Recently Eaten By:

on 21 November 2015
on 17 November 2015
on 12 November 2015
devah sofialucus
on 14 November 2015

Recently Eaten With:

FatSecret members have recently eaten Injera (American-Style Ethiopian Bread) with these foods:
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