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Food database and calorie counter Source: USDA
Posted 11 Jul 10 by zebdawson

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 184
Calories 358
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 3.572g 18%
  Polyunsaturated Fat 9.342g  
  Monounsaturated Fat 6.2g  
Cholesterol 170mg 57%
Sodium 1322mg 55%
Potassium 635mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 6.7g  
 
Vitamin A 8% Vitamin C 42%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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