Food database and calorie counter Source: USDA

100 g

Potato Salad

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 74
Calories 143
 
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 1.429g 7%
  Polyunsaturated Fat 3.737g  
  Monounsaturated Fat 2.48g  
Cholesterol 68mg 23%
Sodium 529mg 22%
Potassium 254mg  
Total Carbohydrate 11.17g 4%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 2.68g  
 
Vitamin A 3% Vitamin C 17%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
Carbohydrates, 11.17g (31%) Fat, 8.2g (52%) Protein, 2.68g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
143
Fat
8.2g
Carbs
11.17g
Protein
2.68g
There are 143 calories in 100 grams of Potato Salad.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 358
1 lb 649

Related Types of Potato Salad:

Potato Salad with Egg
German Style Potato Salad
Potato Salad Side Dish
Trader Joe's Old Fashioned Potato Salad
Jason's Deli American Potato Salad
  view more potato salad nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Salads

See Also:

Little Salad Bar Potato Salad
Saladworks Loaded Baked Potato Soup
Souper Salad Loaded Potato Salad
Little Salad Bar Mustard Potato Salad
Country Maid Red Royale Potato Salad
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bmatsuyama
on 28 August 2014
larry13510
on 28 August 2014
ashamshad
on 28 August 2014
wondercripple
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potato Salad with these foods:
Pumpkin Soup
Strawberry Toppings
Fresh Express Spring Mix
Nestea Lemonade Tea Iced Tea Mix
Chick-fil-A Chicken Nuggets (8 Count)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.