Food database and calorie counter Source: USDA

Pork Trimmed Retail Cuts (Loin and Shoulder Blade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 132
Calories 227
 
% Daily Values*
Total Fat 14.63g 23%
  Saturated Fat 5.069g 25%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 6.52g  
Cholesterol 73mg 24%
Sodium 58mg 2%
Potassium 399mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.15g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 14.63g (58%) Protein, 22.15g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
14.63g
Carbs
0g
Protein
22.15g
There are 227 calories in 4 ounces of Pork Trimmed Retail Cuts (Loin and Shoulder Blade).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 lb 907

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

jwsplatjw
on 01 October 2014
NotAWatcher
on 08 April 2014
JohnBwillreturn to form
on 03 April 2014
Lily273
on 22 January 2014

Recently Eaten With:

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