Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
2.898g
14%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
3.698g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.88g
Vitamin D
-
Calcium
18mg
1%
Iron
0.94mg
5%
Potassium
319mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
8.21g
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Carbs
0g
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Protein
24.88g
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There are 180 calories in 3 ounces of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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