Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 394
Calories 962
 
% Daily Values*
Total Fat 43.82g 67%
  Saturated Fat 15.468g 77%
  Polyunsaturated Fat 3.402g  
  Monounsaturated Fat 19.732g  
Cholesterol 390mg 130%
Sodium 268mg 11%
Potassium 1701mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 132.77g  
 
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 28%
48%
of RDI*
(962 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
962
Fat
43.82g
Carbs
0g
Protein
132.77g
There are 962 calories in 1 pound of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 180
100 g 212
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 490
1 lb 962

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)". Did you mean:
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
  view more results
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