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Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.399g
Cholesterol
9mg
3%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.16g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.88g
Carbs
0g
Protein
3.16g
There are 21 calories in 15 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 lb 649

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
  view more results

Used in these Member Recipes:

Chili Pork and Cashews
Pork with Green Peppercorns
Spiced Pork Kebabs with Rice
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