Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
2.213g
11%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
2.899g
Cholesterol
66mg
22%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.97g
Vitamin D
-
Calcium
17mg
1%
Iron
0.99mg
6%
Potassium
414mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
156
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Fat
6.41g
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Carbs
0g
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Protein
22.97g
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There are 156 calories in 109 grams of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs, Cooked)
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked)
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
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