Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
3.663g
Cholesterol
76mg
25%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.17g
Vitamin D
-
Calcium
16mg
1%
Iron
1.38mg
8%
Potassium
387mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
8.1g
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Carbs
0g
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Protein
22.17g
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There are 168 calories in 4 ounces of Pork Shoulder (Whole, Lean Only). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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