| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
2.101g
11%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
2.747g
Cholesterol
57mg
19%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.63g
Vitamin D
-
Calcium
12mg
1%
Iron
1.04mg
6%
Potassium
290mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
6.07g
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Carbs
0g
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Protein
16.63g
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| There are 126 calories in 3 ounces of Pork Shoulder (Whole, Lean Only). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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