Food database and calorie counter Source: USDA

100 g

Pork Liver

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 33
Calories 134
 
% Daily Values*
Total Fat 3.65g 6%
  Saturated Fat 1.17g 6%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.52g  
Cholesterol 301mg 100%
Sodium 87mg 4%
Potassium 273mg  
Total Carbohydrate 2.47g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.39g  
 
Vitamin A 433% Vitamin C 42%
Calcium 1% Iron 129%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
Carbohydrates, 2.47g (7%) Fat, 3.65g (25%) Protein, 21.39g (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
3.65g
Carbs
2.47g
Protein
21.39g
There are 134 calories in 100 grams of Pork Liver.
Calorie breakdown: 25% fat, 7% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Braunschweiger (Liver Sausage)
Pork Liverwurst Liver Sausage
Pork Chitterlings
Chicken Liver Pate (Canned)
Goose Liver Pate (Smoked, Canned)
  view more results
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Recently Eaten By:

Miroslav_
on 22 December 2014
Beeling
on 22 December 2014
vasilismono
on 14 December 2014
velinastoyanova
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Liver with these foods:
Egg Omelet or Scrambled Egg with Sausage
Green Olives
Sapporo Ichiban Japanese Style with Beef Flavor Noodles
Quick Grits
Onions


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