Food database and calorie counter Source: USDA

100 g

Pork Liver

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 33
Calories 134
% Daily Values*
Total Fat 3.65g 6%
  Saturated Fat 1.17g 6%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.52g  
Cholesterol 301mg 100%
Sodium 87mg 4%
Potassium 273mg  
Total Carbohydrate 2.47g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.39g  
Vitamin A 433% Vitamin C 42%
Calcium 1% Iron 129%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (25%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 100 grams of Pork Liver.
Calorie breakdown: 25% fat, 7% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Braunschweiger (Liver Sausage)
Pork Liverwurst Liver Sausage
Pork Chitterlings
Chicken Liver Pate (Canned)
Goose Liver Pate (Smoked, Canned)
  view more results
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Recently Eaten By:

Satara Apple
on 30 August 2015
on 28 August 2015
on 24 August 2015
on 22 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Liver with these foods:
Egg Omelet or Scrambled Egg with Sausage
Potatoes (Flesh, with Salt, Boiled)
Pork Heart
White Rice
Wheat Crackers

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