Food database and calorie counter Source: USDA

Pork Liver

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 9
Calories 38
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 0.147g  
Cholesterol 85mg 28%
Sodium 25mg 1%
Potassium 77mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 6.06g  
Vitamin A 123% Vitamin C 12%
Calcium 0% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (25%)
Protein (68%)
Carbohydrates, 0.7g (7%) Fat, 1.03g (25%) Protein, 6.06g (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 ounce of Pork Liver.
Calorie breakdown: 25% fat, 7% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Braunschweiger (Liver Sausage)
Pork Liverwurst Liver Sausage
Pork Chitterlings
Chicken Liver Pate (Canned)
Goose Liver Pate (Smoked, Canned)
  view more results
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Recently Eaten By:

Krassy Petkova
on 04 March 2015
s. a. ch.
on 01 March 2015
on 02 March 2015
on 25 February 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Liver with these foods:
Egg Omelet or Scrambled Egg with Sausage
Red Table Wine
Bob Evans Toasted and Buttered White Bread
Bojangles Cajun Filet Biscuit

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