| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.19g
Cholesterol
21mg
7%
Sodium
15mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.63g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.09mg
1%
Potassium
7mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.5g
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Carbs
0.04g
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Protein
0.63g
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| There are 7 calories in 5 grams of Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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