Food database and calorie counter Source: USDA

100 g

Poached Egg

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 89
Calories 147
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 3.087g 15%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 3.795g  
Cholesterol 422mg 141%
Sodium 294mg 12%
Potassium 133mg  
Total Carbohydrate 0.76g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 12.53g  
 
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.76g (2%) Fat, 9.9g (61%) Protein, 12.53g (37%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
147
Fat
9.9g
Carbs
0.76g
Protein
12.53g
There are 147 calories in 100 grams of Poached Egg.
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related Types of Poached Eggs:

Poached Egg
Benedict Egg
Hometown Buffet Poached Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Used in these Member Recipes:

Eggs Benedict
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Recently Eaten By:

lynnmo24
on 17 September 2014
lyn1951
on 17 September 2014
ChopIt
on 17 September 2014
Jay.Savery
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Poached Egg with these foods:
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