Food database and calorie counter Source: Generic

Benedict Egg

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 301
Calories 428
 
% Daily Values*
Total Fat 33.48g 52%
  Saturated Fat 15.858g 79%
  Polyunsaturated Fat 3.314g  
  Monounsaturated Fat 11.721g  
Cholesterol 408mg 136%
Sodium 851mg 35%
Potassium 225mg  
Total Carbohydrate 12.9g 4%
  Dietary Fiber 0.9g 4%
  Sugars 1.46g  
Protein 18.54g  
 
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
Carbohydrates, 12.9g (12%) Fat, 33.48g (71%) Protein, 18.54g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
428
Fat
33.48g
Carbs
12.9g
Protein
18.54g
There are 428 calories in 1 large Benedict Egg.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 egg, NS as to size 428
1 extra large 447

Related Types of Poached Eggs:

Poached Egg
Poached Egg
Hometown Buffet Poached Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Mimis Cafe EGGS BENEDICT
First Watch Eggs Benedict - Ham and Tomatoes
Perkins Restaurant Classic Eggs Benedict
Mimis Cafe Eggs Florentine Benedict
IHOP Eggs Benedict
  view more results

Contains these Ingredients:

43 g Hollandaise sauce
26 g Muffin, English
38 g Ham (whole, cured, roasted)
45 g Poached egg
3 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

PizzaLover88
on 21 November 2014
Robbie60
on 22 November 2014
gutiesales
on 16 November 2014
ELIZE SWART
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Benedict Egg with these foods:
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