| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.38g
Cholesterol
42mg
14%
Sodium
29mg
1%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
1.25g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
13mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.99g
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Carbs
0.08g
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Protein
1.25g
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| There are 15 calories in 10 grams of Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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