| Food database and calorie counter |
|
Ostrich Top Loin (Cooked)
|
Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
1.122g
6%
Trans Fat
0.109g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
1.08g
Cholesterol
79mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
Vitamin D
-
Calcium
5mg
0%
Iron
2.81mg
16%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(132 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
132
|
|
Fat
3.29g
|
|
Carbs
0g
|
|
Protein
23.9g
|
| There are 132 calories in 1 serving of Ostrich Top Loin (Cooked). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Common Serving Sizes:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
