Food database and calorie counter Source: Generic

Cooked Ostrich

Nutrition Facts
Serving Size: 1 oz of cooked
 
Amount Per Serving
Calories from Fat 18
Calories 49
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.599g  
Cholesterol 23mg 8%
Sodium 113mg 5%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
Note:
Includes: Emu
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
1.96g
Carbs
0g
Protein
7.26g
There are 49 calories in 1 ounce of cooked Ostrich.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz cooked 49
100 g 174
1 cup diced 235

Related Foods:

Ostrich Top Loin
Ground Ostrich
Ostrich Fan
Ostrich Leg (Inside)
Ostrich Strip (Inside)
Ostrich Leg (Outside)
Ostrich Strip (Outside)
Ostrich Round
Ostrich Tenderloin
Ostrich Tip Trimmed
  view more results

Contains these Ingredients:

28 g Ostrich ground (cooked, pan-broiled)
0.2 g Salt
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