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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 2
Calories 159
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 644mg  
Total Carbohydrate 38.28g 13%
  Dietary Fiber 7.7g 31%
  Sugars 16.56g  
Protein 4.04g  
 
Vitamin A 0% Vitamin C 60%
Calcium 16% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 38.28g (93%) Fat, 0.27g (1%) Protein, 4.04g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.27g
Carbs
38.28g
Protein
4.04g
There are 159 calories in 1 pound of Onions (Whole, Frozen).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 package (10 oz) 99
1 lb 159

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
  view more results
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Recently Eaten By:

jmluongo
on 16 July 2014
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on 08 July 2012
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on 09 June 2012

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