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Food database and calorie counter Source: USDA

1 package (10 oz)

Onions (Whole, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 2
Calories 99
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 403mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 4.8g 19%
  Sugars 10.37g  
Protein 2.53g  
 
Vitamin A 0% Vitamin C 38%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 23.97g (93%) Fat, 0.17g (1%) Protein, 2.53g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
0.17g
Carbs
23.97g
Protein
2.53g
There are 99 calories in 1 package of Onions (Whole, Frozen).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 package (10 oz) 99
1 lb 159

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
  view more results
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Recently Eaten By:

ShananV
on 30 July 2012
Mmmily
on 08 July 2012
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on 09 June 2012
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on 22 April 2012

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