Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 35
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 142mg  
Total Carbohydrate 8.44g 3%
  Dietary Fiber 1.7g 7%
  Sugars 3.65g  
Protein 0.89g  
 
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 3%
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.06g
Carbs
8.44g
Protein
0.89g
There are 35 calories in 100 grams of Onions (Whole, Frozen).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 package (10 oz) 99
1 lb 159

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
  view more results
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