Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 98
Calories 179
 
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 1.846g 9%
  Polyunsaturated Fat 6.05g  
  Monounsaturated Fat 2.651g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 62mg  
Total Carbohydrate 18.99g 6%
  Dietary Fiber 2.6g 10%
  Sugars 0.16g  
Protein 2.46g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (54%)
 
Protein (3%)
Carbohydrates, 18.99g (43%) Fat, 10.89g (54%) Protein, 2.46g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
179
Fat
10.89g
Carbs
18.99g
Protein
2.46g
There are 179 calories in 3 cups of Oil Popped Popcorn (Microwaved).
Calorie breakdown: 54% fat, 43% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 60
1 oz 153
100 g 541

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Unbuttered Popcorn Popped in Oil
Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Air Popped White Popcorn
Frozen Pop Ice
  view more results

Used in these Member Recipes:

Wild Italian Popcorn
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Recently Eaten By:

mnh62
on 10 November 2014
Dishy61979
on 08 November 2014
Grebert
on 04 November 2014
Dippenaar
on 28 October 2014

Recently Eaten With:

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