| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
5.545g
Monounsaturated Fat
2.43g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
17.41g
6%
Dietary Fiber
2.4g
9%
Sugars
0.15g
Protein
2.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.58mg
3%
Potassium
57mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
9.98g
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Carbs
17.41g
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Protein
2.26g
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| There are 164 calories in 2 3/4 cups of Oil Popped Popcorn (Microwaved). |
| Calorie breakdown: 53% fat, 41% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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