| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.539g
8%
Trans Fat
-
Polyunsaturated Fat
5.041g
Monounsaturated Fat
2.209g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
15.82g
6%
Dietary Fiber
2.2g
8%
Sugars
0.14g
Protein
2.05g
Vitamin D
-
Calcium
1mg
0%
Iron
0.53mg
3%
Potassium
52mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
9.08g
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Carbs
15.82g
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Protein
2.05g
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| There are 149 calories in 2 1/2 cups of Oil Popped Popcorn (Microwaved). |
| Calorie breakdown: 53% fat, 41% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
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