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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 65
Calories 119
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.231g 6%
  Polyunsaturated Fat 4.033g  
  Monounsaturated Fat 1.767g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 41mg  
Total Carbohydrate 12.66g 4%
  Dietary Fiber 1.7g 7%
  Sugars 0.11g  
Protein 1.64g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (54%)
 
Protein (3%)
Carbohydrates, 12.66g (43%) Fat, 7.26g (54%) Protein, 1.64g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
119
Fat
7.26g
Carbs
12.66g
Protein
1.64g
There are 119 calories in 2 cups of Oil Popped Popcorn (Microwaved).
Calorie breakdown: 54% fat, 43% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 60
1 oz 153
100 g 541

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Unbuttered Popcorn Popped in Oil
Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Air Popped White Popcorn
Frozen Pop Ice
  view more results

Used in these Member Recipes:

Wild Italian Popcorn
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Recently Eaten By:

itsjosh
on 17 April 2014
Kybluedevil
on 17 April 2014
Apelaak
on 11 April 2014
candelario10
on 06 April 2014

Recently Eaten With:

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