Food database and calorie counter |
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New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.23g
17%
Saturated Fat
6.468g
32%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
5.108g
Cholesterol
86mg
29%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.09g
Vitamin D
-
Calcium
8mg
1%
Iron
1.78mg
10%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
209
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Fat
13.23g
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Carbs
0g
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Protein
21.09g
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There are 209 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
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