Food database and calorie counter Source: USDA

New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 119
Calories 209
 
% Daily Values*
Total Fat 13.23g 20%
  Saturated Fat 6.468g 32%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 5.108g  
Cholesterol 86mg 29%
Sodium 37mg 2%
Potassium 142mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 13.23g (57%) Protein, 21.09g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
13.23g
Carbs
0g
Protein
21.09g
There are 209 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 209
100 g 246
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 635
1 lb 1116

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