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New Zealand Lamb (Foreshank, Frozen, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
6.647g
33%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
5.185g
Cholesterol
87mg
29%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.92g
Vitamin D
-
Calcium
12mg
1%
Iron
1.76mg
10%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
13.46g
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Carbs
0g
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Protein
22.92g
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| There are 219 calories in 3 ounces of New Zealand Lamb (Foreshank, Frozen, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
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