Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 78
Calories 354
% Daily Values*
Total Fat 8.63g 13%
  Saturated Fat 5.373g 27%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 2.494g  
Cholesterol 30mg 10%
Sodium 428mg 18%
Potassium 1328mg  
Total Carbohydrate 40.74g 14%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29g  
Vitamin A 30% Vitamin C 15%
Calcium 105% Iron 2%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 3 cups of Milk (1% Lowfat with Added Vitamin A and Protein).
Calorie breakdown: 21% fat, 45% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 118
1 quart 472

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Protein)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Chilly Chocolate
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