| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
5.195g
Cholesterol
16mg
5%
Sodium
682mg
30%
Total Carbohydrate
45.41g
17%
Dietary Fiber
2.4g
9%
Sugars
5.04g
Protein
6.71g
Vitamin D
-
Calcium
197mg
15%
Iron
5.81mg
32%
Potassium
148mg
3%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
9.91g
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Carbs
45.41g
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Protein
6.71g
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| There are 298 calories in 100 grams of Microwaved Plain Waffle (Frozen). |
| Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
Other Common Serving Sizes:
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