Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
3.264g
16%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.488g
Cholesterol
70mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.95g
Vitamin D
-
Calcium
15mg
1%
Iron
1.7mg
9%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
8.62g
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Carbs
0g
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Protein
19.95g
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| There are 163 calories in 80 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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